It's getting cold here in Kansas City and the last thing I want is to have to trudge to the grocery store. I should plan meals in advance, but somehow just getting needed ingredients on a LIST is the extent to my preparation. So to address the meal prep strategy that saves not only money BUT TIME AS WELL, I called my younger sister. She used to work as a County Cooperative Extension Agent in Colorado a number of years ago. (Check with your state's and county's extension services because they have great tips for saving $$$.)
My sister, Becky, was more than happy to help explain her tips for cooking one full afternoon