Single Mom Health: Feeling Stressed? Can’t Sleep?

I came across Morning Mom’s blog and she had a question about insomnia. I was able to answer here question about what to use to get some sleep because I’ve been there. As single moms we have so much to think about and worry about. Our minds start to race, especially in highly stressful times so sleep becomes illusive. We may fall asleep but can’t stay asleep or sleep just won’t come at all.

To get to sleep I do several things as listed below. Give them a try if you are ever facing insomnia. They will likely help. They are non-habit forming and have been used for centuries.

Lavender
I suggest that you get some lavender. It can be lavender essential oil, lotion, and candles. I use this when I have insomnia and it works well without poisoning my body with medication.

Valerian Root
I've also use Valerian herb. It comes in capsule form and though it doesn't smell great it also helps you relax enough to fall asleep. For more information about this herb

With these two natural remedies you will be sleeping like a baby.

Writing
The most important thing is to find out why your mind is racing. You probably already know but it is helpful to really focus your mind on it then WRITE it down.

Writing does wonders. It empties your mind because as long as the thoughts are running rampant in your head you will never get rest. Do what is called stream of consciousness writing. Just write until you can't write another word. After you are done you will be exhausted and able to rest.

Single Mom Health: Feeling Stressed? Can’t Sleep?

I came across Morning Mom’s blog and she had a question about insomnia. I was able to answer here question about what to use to get some sleep because I’ve been there. As single moms we have so much to think about and worry about. Our minds start to race, especially in highly stressful times so sleep becomes illusive. We may fall asleep but can’t stay asleep or sleep just won’t come at all.

To get to sleep I do several things as listed below. Give them a try if you are ever facing insomnia. They will likely help. They are non-habit forming and have been used for centuries.

Lavender
I suggest that you get some lavender. It can be lavender essential oil, lotion, and candles. I use this when I have insomnia and it works well without poisoning my body with medication.

Valerian Root
I've also use Valerian herb. It comes in capsule form and though it doesn't smell great it also helps you relax enough to fall asleep. For more information about this herb

With these two natural remedies you will be sleeping like a baby.

Writing
The most important thing is to find out why your mind is racing. You probably already know but it is helpful to really focus your mind on it then WRITE it down.

Writing does wonders. It empties your mind because as long as the thoughts are running rampant in your head you will never get rest. Do what is called stream of consciousness writing. Just write until you can't write another word. After you are done you will be exhausted and able to rest.